OK here we go... I am excited to get to share with you and I hope that we all end up having a lot of fun doing this....
DISCLAIMER: I am not a medical doctor and the advice that I am giving you is based only on my own personal experience. If you are overweight because you have a brain tumor or a chemical imbalance in your pituitary gland I will not be able to help you. This blog is not intended to provide medical advise diagnose illness or in any way attempt to practice medicine. Any recomendations from this site must be done at your own risk. It is not intended to replace personal medical care from a licensed health care practitioner.
About Me
- Bob Elliott
- I've tried other diets and only had temporary results... Yes I tried the low fat one and "the zone" but now I have just stepped out on my own independent quest. This coupled with the fact that my doctor said I was borderline diabetic and needed to start taking Metformin has motivated me to take better care of myself for life. My peak weight was 209 and my current weight is 158. I would like to share with you how I did it and how you can do it too!!!
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